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Benefits of Zumba

Updated: Mar 18, 2019

What you need to know about Zumba....

Zumba

Top 6 Benefits of Zumba



1. A HEALTHY HEART

Zumba moves your whole body, helping to raise your cardio endurance and improves blood circulation

2. BRAIN PERKS

Increased blood flow adds up to more oxygen-rich blood reaching the brain, this helps enhance attention and concentration skills.


3. WEIGHT LOSS

An hour session of Zumba burns an estimate of 500 - 1000 calories.


4. GREATER MOBILITY

Dancing improves your balance, range of motion, posture and coordination. It could even help reduce arthritis pain.


5. STRONGER MUSCLES AND BONES

Dance workouts involves moves that work multiple muscle groups and increases bone density.


6. STRESS RELIEF

Sweating while you boogie release brain chemicals that put a smile on your face and reduce stress that can disrupt healing, digestion and rest.


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