Benefits of Zumba
Updated: Mar 18, 2019
What you need to know about Zumba....
Top 6 Benefits of Zumba
1. A HEALTHY HEART
Zumba moves your whole body, helping to raise your cardio endurance and improves blood circulation
2. BRAIN PERKS
Increased blood flow adds up to more oxygen-rich blood reaching the brain, this helps enhance attention and concentration skills.
3. WEIGHT LOSS
An hour session of Zumba burns an estimate of 500 - 1000 calories.
4. GREATER MOBILITY
Dancing improves your balance, range of motion, posture and coordination. It could even help reduce arthritis pain.
5. STRONGER MUSCLES AND BONES
Dance workouts involves moves that work multiple muscle groups and increases bone density.
6. STRESS RELIEF
Sweating while you boogie release brain chemicals that put a smile on your face and reduce stress that can disrupt healing, digestion and rest.