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The Wellness Sanctuary
Presented by Ascent Group Singapore
Feeling trapped, frustrated or overwhelmed? It can be hard to break the cycle. You can't just 'wish it away'. Deep down, you know it’s time to make a change in order to be happy, to be calm and focused.
Through a tried and tested combination of yoga, powerful breathing exercises, meditation and practical wisdom, The Art of Living Happiness Program can help you live life the way you’ve always wanted to: Calmly, confidently, and armed with the tools you need to deal with whatever life throws at you.
How Will This Programme Help You?
Through practical, self-empowering tools, you’ll discover how to quiet the mind and be fully present and alive. Then, you can access and abide in peace and joy, even while facing the increasing demands of contemporary life. You’ll be pleasantly surprised at how quickly the breath can calm the mind and how easy meditation can be.
A 3-day program.
A lifetime of happiness.
Get a daily practice you can continue at home.
The goal of the 3-day Art of Happiness workshop is to give you the skills, support, and training to continue using these powerful breathing techniques once you get home. Research shows your cortisol levels can reduce by over 50 percent on the first day you practice, and will continue to improve if you keep practicing. We’ll teach you a simple, effective home breathing practice you can do each day to release stress and start every day afresh: feeling clear, confident, and happy.
Find out how the The Wellness Sanctuary Program can help you rediscover your joy, reduce stress, improve your physical & mental health to become a calmer, more confident you.
12 to 14 July 2019, Fri - Sun
2 x Breakfast
2 x Lunch
1 x Dinner
Register now to enjoy early bird rates!
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FRIDAY, 12 JULY 2019
7.00PM: Journey to Self-Discovery
9.00pm: Rest Up for Day 2
SATURDAY, 12 JULY 2019
6.30AM: Sunrise Yoga
8.00am: Healthy Breakfast
9.00am: Meditation. Breathe Right. Learn the Techniques.
12.00pm: Lunch: How Food Choices Can Benefit Us
1.30pm: Lunch Break
3.00pm: Fitness Session
6.00pm: Sunset Yoga
7.30pm: Dinner Break
9.00pm: End of Day 2
“Significantly improved my ability to stay calm”
“The main benefit is that it has significantly improved my ability to stay calm when I’m stressed, tired or angry. I used to think these practices were for people who did very little, but it’s the opposite. I have a lot to do, and I have to be effective as a leader. The Sudarshan Kriya keeps me moving in the right direction.”
“Negative Emotions Do Not Have The Same Grip”
"The Art of Living course practices have changed my life. Negative emotions do not have the same grip on me and they go away faster. I really think my health has improved also. I am strongly recommending the course to all my friends, family, and patients."
Kai is the first locally born Singaporean to successfully climb Mount Everest in 2005. His passion for the outdoor sparked a deep interest in fitness training as he explores different fitness training programs to improve his fitness level.
He thought that he could never be fitter than he was during his Everest Climbing days in 2005 until Fatburn Extreme proved him wrong. He is currently the Master Trainer for Fatburn Extreme and Gamefit in Singapore. Kai is also the co-founder of 1Fiesta – a fitness company in Singapore which currently has 3 outlets. Other group fitness programs that Kai teaches are Zumba Fitness, Zumba Toning, Strong by Zumba, Piloxing and FightDo.
Gerald has been a Zumba Instructor since Jan 2011 and was handpicked by the Zumba Home office in USA to be the Zumba® Jammer of Singapore.
The co-founder of 1Fiesta, he teaches his daily classes across 1Fiesta Studios. Being a Zumba® Jammer, Gerald has conducted SOLD OUT monthly workshops (ZIN™ Jam Session) both locally and globally to all ZIN Members. He is also a part of the Team in the Asian Invasion session in the renown Zumba Instructor Convention since 2015.
Amara Sanctuary Resort Sentosa is a contemporary luxury resort in Singapore with 140 5-star rooms, suites, villas, and a mansion, offering unique environments in which to work, rest or play. In an intimate setting designed to relax and rejuvenate your senses, every moment at Amara Sanctuary is a unique memory. From the sunlight streaming through your shutters, the free-roaming peacocks, to the warmth of our hospitality, each moment will create a lasting impression. And it is all within minutes from Singapore’s central business and shopping districts, Universal Studios Singapore® and Sentosa’s attractions.
Rediscover your Joy today!
2 x Breakfast
2 x Lunch
1 x Dinner