What you need to know about Zumba.... Top 6 Benefits of Zumba 1. A HEALTHY HEART Zumba moves your whole body, helping to raise your cardio endurance and improves blood circulation 2. BRAIN PERKS Increased blood flow adds up to more oxygen-rich blood reaching the brain, this helps enhance attention and concentration skills. 3. WEIGHT LOSS An hour session of Zumba burns an estimate of 500 - 1000 calories. 4. GREATER MOBILITY Dancing improves your balance, range of motion, postu