ASC COURSES 

Ascent Corporate Courses

Course Title: Nirvana Fitness

Duration: 30-minute session

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Welcome to a class that both centers and experience the Nirvana mind. In this class, we will take you though Pilates, yoga and rhythmic breathing to detox the body. 

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Incorporates breath connection, swing & shake & spiral warm up followed by breath activation and it is conducted with complete Nirvana relax and Final nirvana experience, just breathing to music and listening to affirmations in a smooth background music. 

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Join Meera Nair for a deeper body and mind connection.

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Trainer Information

• Flow and Nirvana Education Expert.

• Certified Yoga, Pilates, Personal Trainer and Group instructor with ACE & AFAA.

• Her mission is to guide people to approach Health and Fitness from a holistic point of view.

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Enquiries

Email:

Tel: Irene Loh @ 67070297

Course Title: Flow

Duration: 30-minute session

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FLOW your way to a refreshing power nap - FLOW is basically design to get people to connect with their mind and body such that they are at ease and not stressing all the time. 

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Incorporates breathing techniques to set the mood and cut off from outward thoughts, having a one Mindset Ritual from the 7 Mindset, balance and stretching movements and a guided meditation for the day session ends with a deep relaxation of power nap.

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Do join Meera Nair to enter the flow state at the same time assuring proper oxygenation.

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Trainer Information

• A Flow and Nirvana Education Expert 

• A certified Yoga, Pilates, Personal Trainer and Group instructor with ACE & AFAA

• Her mission is to guide people to approach Health and Fitness from a holistic point of view 

Enquiries

Email:

Tel: Irene Loh @ 67070297

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Course Title: Body Art

Duration: 30-minute session

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One of the newest fun fitness disciplines to hit our shores!

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Our Body Art class is headed by instructor Veronica Shen.

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Body ART is a holistic, functional, mind and body workout which  combines your strength, flexibility, cardio and breathing in an energizing barefoot workout.

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Challenge yourself with this workout to improve your cardiovascular fitness, flexibility and strength. 

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Trainer information

• 12 years as a ballet teacher in the  Royal academy of Dance 

• 3 years' experience as a classical bodyArt, BodyArt stretch, BodyArt dynamic and BodyArt flow trainer.

• 10 years as a Jazz and Ballet teacher at the Australian Teachers of dance 

Enquiries

Email:

Tel: Irene Loh @ 67070297